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Low Fat Vegan Spaghetti Sauce |
By Steve McCloskey |
Description: |
Plant based spaghetti sauce. Quick and easy to prepare.
| Ingredients: |
1 onion cut and sauteed in low fat tamari sauce
2 tablespoons tamari sauce
1 can (6 oz) of tomato paste
1 jar of pasta sauce (Prego Light Smart Traditional)
1 can of sliced stewed tomatoes (28 oz)
1 package of fresh mushrooms (8 oz)
dry oregano
dry basil
dry garlic
1 can of black beans
2 cups of fresh of frozen kale or spinach (optional)
| Directions: |
Cut and saute the onion in tamari sauce. Combine all the tomato products. Rinse both the mushrooms and the black beans add them to the sauce. Heat thoroughly for 7-10 minutes. Season to taste (adding oregano, basil and garlic). Add the kale or spinach if desired. Simmer for an additional 3 minutes.
| Prep Time: 10 minutes |
Cook Time: 15 minutes |
Category:
Main Meals
| Servings: 6 |
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