Show Recipes:
Asparagus Soup
Asperagus Quiche
Baked Salmon with Pesto/Orzo on the Side
Blue Cheese Bacon Potatoes
Blueberry Spinach Salad
Caesar Salad ala Metropol
Chess Pie
Chocolate Bread Pudding
Chocolate Coconut Crust
Corn Salad
Cream Cheese Rolls
Derby Pie
Fudge Pie
Low Fat Vegan Spaghetti Sauce
Make-Ahead Mashed Potatoes
No Bake Chocolate Peanut Butter Bars
Over Night Coffee Cake
Peanut Butter Bars
Pecan Bars
Pesto Crunch deviled Eggs
Pineapple Cakes
Pineapple Fluff
Rhubarb Dump Cake
Sausage Casserole
Sweet onion and Ham Quiche
Yummy Baked Oatmeal
Zucchini Bread
Low Fat Vegan Spaghetti Sauce
By Steve McCloskey
Plant based spaghetti sauce. Quick and easy to prepare.
1 onion cut and sauteed in low fat tamari sauce
2 tablespoons tamari sauce
1 can (6 oz) of tomato paste
1 jar of pasta sauce (Prego Light Smart Traditional)
1 can of sliced stewed tomatoes (28 oz)
1 package of fresh mushrooms (8 oz)
dry oregano
dry basil
dry garlic
1 can of black beans
2 cups of fresh of frozen kale or spinach (optional)

Cut and saute the onion in tamari sauce. Combine all the tomato products. Rinse both the mushrooms and the black beans add them to the sauce. Heat thoroughly for 7-10 minutes. Season to taste (adding oregano, basil and garlic). Add the kale or spinach if desired. Simmer for an additional 3 minutes.
Prep Time: 10 minutes Cook Time: 15 minutes
Category: Main Meals Servings: 6